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We're UpForIt


Your body has its own rhythm, and achieving personal health is a journey...

An opportunity to work with your own personal nutritionist to achieve better health. UpForIt enables you to create health goals, track your progress and celebrate success.

The benefits of UpForIt Personal Health Coaching


The UpForIt Personal Health Coaching platform is designed especially to facilitate personal health coaches staying in close contact with their clients. We call our unique empowering coaching App – 'A Coach In A Pocket'. This introductory article takes a look at 5 key benefits of health coaching using the UpForIt App.

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Convenient personal health


Our Coaches


Emma Hattingh

English

Emma is trained in weight loss as well as weight management. Her experience with weight loss has given her the passion to empower people to achieve their weight loss goals.

  • Nutrition
  • Personal Vitality
  • Wellness
  • Weight Loss
Get Started

Anel Van Der Merwe

English, Afrikaans

Anel is an Integrative Nutrition Health Coach, passionate about helping others achieve their unique wellness goals by using her knowledge & expertise to guide them.

  • Wellness
  • Nutrition
Get Started

Sandra Miller

English

Sandra has a 30 year background in medicine, fitness & functional coaching, she has worked with over 1000 clients & continues her education through the Institute for Functional Medicine.

  • Fitness
  • Nutrition
Get Started

Sivuyile Leon Nyendwana

Xhosa, English

Sivuyile has degrees in Complementary Medicine & Health Science. He specializes in weight loss, strength conditioning, naturopath and general fitness.

  • Weightloss
  • Fitness
  • Nutrition
  • Supplements
Get Started

Slindile Ngcobo

English

Slindile is a holistic health coach with impeccable clinical skills finishing a Master's degree in Homoeopathy. Her passion lies in general health & weight management.

  • Wellness
  • Nutrition
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Nicole Murphy

English

Nicole has a Master's in Biochemistry & a Certificate in Clinical Weight loss & Detox. She believes that nutrition, lifestyle, and a good support system all play a pivotal role in your success.

  • Fitness
  • Nutrition
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Staci Katsivalis

English

I am an internationally accredited coach with nearly a decade of experience. I am passionate about your health & wellbeing and want to provide you with tools to achieve success.

  • Banting
  • Weight Loss
  • Fitness
  • Lifestyle Change
Get Started

Tracey Dale

English

Tracey has a degree in Psychology & experience in counselling. Her passion is empowering people to achieve general wellbeing & building sustained life-changing success.

  • Nutrition
  • Personal Vitality
  • Wellness
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Dana Hurwitz

English

I am an LCHF follower & use my experiences to help clients succeed at health &weight loss goals, providing you with support,knowledge&tools to take charge of your own health.

  • LCHF
  • Weight Loss
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Chelsea van Eeden

English

There is no one-size-fits-all. My passion is to share my knowledge and experience in nutrition, health and weight loss. Empowering women to achieve balance and well-being.

  • Weightloss
  • Nutrition
  • Personal Vitality
  • Health Coach
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Keenan van Wyk

English, Afrikaans

Keenan successfully reversed his Type2 Diabetes by changing his lifestyle & is passionate about helping clients adopt &maintain a healthy lifestyle to reach their goals

  • Weightloss
  • Diabetes
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Marina Sassman

English

I am an integrative health coach who' s passion is to help others with various health challenges. Through the holistic approach I help the people to address, implement and sustain changes in their lives.

  • Wellness
  • Nutrition
  • Fitness
Get Started

Caitlin Smit

English

I am an integrative health coach with a passion for woman's health. Through holistic methods I support woman to help them achieve and sustain their health and wellness goals.

  • Integrative Nutrition
  • Wellness
  • Mindful Movement
Get Started

Annemarie Truter

English. Afrikaans, Dutch

I am a RMR Certified Banting/LCHF Coach with a passion for helping clients to succeed in reaching and maintaining their health and lifestyle goals by eating the correct way

  • Diabetes
  • Matabolic Syndrome
  • Weightloss
Get Started

Geraldine Farinha-Ferreira

English

Geraldine has more than 20 years'coaching experience. She is passionate about eating LCHF "real food", healthy exercise and good lifestyle habits.

  • Health
  • Wellness
Get Started

One Month Trial

Not ready to take the plunge just yet?

Sign up for a trial with limited coaching sessions at R50 pm *T’s & C’s apply.

Get Started

Not sure?

I need more guidance before choosing a coach.

What makes UpForIt coaches different?

Success stories


Our Pricing


1-ON-1

Health Coaching with your very own personal health & nutrition specialist, available 24/7.

From R50pm to R1500pm

Money back guarantee.
No upfront payment.
Cancel anytime.

One Month Trial

Not ready to take the plunge just yet?
In March sign up for a trial with limited coaching sessions at R50 pm *T's & C's apply.

Our Blog


Where did my New Year resolutions go?

The short answer to the question is that much like the New Year resolutions of so many others it’s in the trashcan...

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Debunking Obesity Myths

South Africans are getting heavier and sicker. Obesity has become a modern day global pandemic that is contributing...

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I know what to do… but don’t do it!

It can’t just be about knowledge ‘I know what I ought to do but don’t do it’, is a statement that most overweight...

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